Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61140 🏆 - Carbohydrate
33140 - Sugars, total
22860 - Total lipid (fat)
9140 - Protein
9083 - Fatty acids, total monounsaturated
6857 - Fatty acids, total saturated
5141 👎 Fatty acids, total polyunsaturated
3700 - Water
2900 - Fiber, total dietary
414 - Sodium, Na
390 - Potassium, K
272 - Phosphorus, P
102 👎 Magnesium, Mg
57 👍 Calcium, Ca
49.1 👍 Choline, total
6.89 👎 Vitamin E (alpha-tocopherol)
3.413 👍 Niacin
1.77 👎 Zinc, Zn
1.44 👎 Iron, Fe
0.528 👍 Riboflavin
0.357 👍 Thiamin
0.339 - Copper, Cu
0.32 - Vitamin B-6
0.3 👍 Vitamin C
0.142 - Retinol
0.055 👎 Folic acid
0.033 👎 Folic acid
0.021 👎 Folic acid
0.011699999999999999 - Vitamin K (phylloquinone)
0.01 👎 Selenium, Se
0.009 - Lutein + zeaxanthin
0.00025 👍 Vitamin B-12

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