Oil palm, nut (kernel), shelled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45800 | 🏆 | - | Total lipid (fat) |
| 37780 | 🏆 | - | Fatty acids, total saturated |
| 28100 | - | Carbohydrate | |
| 14300 | - | Water | |
| 6200 | - | Protein | |
| 5280 | - | Fatty acids, total monounsaturated | |
| 4000 | - | Fiber, total dietary | |
| 1600 | - | ASH, TOTAL | |
| 740 | 👎 | Fatty acids, total polyunsaturated | |
| 740 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 558 | - | Energy | |
| 270 | - | Potassium, K | |
| 239 | - | Phosphorus, P | |
| 232 | 👎 | Magnesium, Mg | |
| 92 | 👎 | Tryptophan | |
| 81 | 👍 | Calcium, Ca | |
| 68 | - | Sodium, Na | |
| 8 | 👎 | Iron, Fe | |
| 2.6 | 👍 | Niacin | |
| 2.37 | 👎 | Zinc, Zn | |
| 1.49 | - | Copper, Cu | |
| 1.1 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.36 | 👍 | Thiamin | |
| 0.31 | - | Pyridoxine (Vitamin B6 | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.12 | 👍 | Riboflavin | |
| 0.057 | 👎 | Folic acid |