Sea snail/whelk, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 - Water
28700 - Protein
9300 - Carbohydrate
2400 - ASH, TOTAL
500 - Total lipid (fat)
372 👎 Tryptophan
314 - Potassium, K
211 - Sodium, Na
156.5 - Energy
144 - Phosphorus, P
88 👎 Magnesium, Mg
78 - Cholesterol
70 - Fatty acids, total saturated
69 👍 Calcium, Ca
60 - Fatty acids, total monounsaturated
50 👎 Fatty acids, total polyunsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.1 👍 Niacin
4.8 👎 Iron, Fe
4 👍 Vitamin C
1.96 👎 Zinc, Zn
1.12 - Copper, Cu
0.9 👍 Niacin
0.29 - Pyridoxine (Vitamin B6
0.14 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Riboflavin
0.026 - Retinol
0.026 👎 Vitamin A, IU
0.02 👍 Thiamin
0.0087 👍 Vitamin B-12
0.005 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.