Millet, puffed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 🏆 - Carbohydrate
13000 - Protein
3400 - Total lipid (fat)
2700 - Fiber, total dietary
2500 - Water
1980 👎 Fatty acids, total polyunsaturated
717 - Fatty acids, total monounsaturated
670 - Fatty acids, total saturated
550 - Sugars, total
266 - Phosphorus, P
106 👎 Magnesium, Mg
40 - Potassium, K
23.1 👍 Choline, total
8 👍 Calcium, Ca
5 - Sodium, Na
4.42 👍 Niacin
2.81 👎 Iron, Fe
1.58 👎 Zinc, Zn
0.702 - Copper, Cu
0.66 👎 Vitamin E (alpha-tocopherol)
0.39 👍 Thiamin
0.36 - Vitamin B-6
0.27 👍 Riboflavin
0.079 👎 Folic acid
0.0029 👎 Selenium, Se
0.0014 - Vitamin K (phylloquinone)

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