Millet, puffed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | 🏆 | - | Carbohydrate |
13000 | - | Protein | |
3400 | - | Total lipid (fat) | |
2700 | - | Fiber, total dietary | |
2500 | - | Water | |
1980 | 👎 | Fatty acids, total polyunsaturated | |
717 | - | Fatty acids, total monounsaturated | |
670 | - | Fatty acids, total saturated | |
550 | - | Sugars, total | |
266 | - | Phosphorus, P | |
106 | 👎 | Magnesium, Mg | |
40 | - | Potassium, K | |
23.1 | 👍 | Choline, total | |
8 | 👍 | Calcium, Ca | |
5 | - | Sodium, Na | |
4.42 | 👍 | Niacin | |
2.81 | 👎 | Iron, Fe | |
1.58 | 👎 | Zinc, Zn | |
0.702 | - | Copper, Cu | |
0.66 | 👎 | Vitamin E (alpha-tocopherol) | |
0.39 | 👍 | Thiamin | |
0.36 | - | Vitamin B-6 | |
0.27 | 👍 | Riboflavin | |
0.079 | 👎 | Folic acid | |
0.0029 | 👎 | Selenium, Se | |
0.0014 | - | Vitamin K (phylloquinone) |