Maize, combined varieties, whole kernel, dry, raw (Benin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | 🏆 | - | Carbohydrate |
| 13400 | - | Water | |
| 11500 | 🏆 | - | Fiber, total dietary |
| 8400 | - | Protein | |
| 3200 | - | Total lipid (fat) | |
| 1340 | 👎 | Fatty acids, total polyunsaturated | |
| 1300 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1100 | - | ASH, TOTAL | |
| 910 | - | Fatty acids, total monounsaturated | |
| 480 | - | Fatty acids, total saturated | |
| 335 | - | Energy | |
| 316 | - | Potassium, K | |
| 267 | - | Phosphorus, P | |
| 89 | 👎 | Magnesium, Mg | |
| 71 | 👎 | Tryptophan | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 23 | 👍 | Calcium, Ca | |
| 15 | - | Sodium, Na | |
| 3.3 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Niacin | |
| 2.2 | 👎 | Zinc, Zn | |
| 2 | 👍 | Vitamin C | |
| 1.8 | 👍 | Niacin | |
| 1.2 | - | Tocopherol, gamma | |
| 0.76 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Tocopherol, delta | |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.34 | - | Copper, Cu | |
| 0.32 | 👍 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.071 | 👎 | Folic acid |