Taro, tuber, white, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 - Water
24900 - Carbohydrate
4100 - Fiber, total dietary
2600 - Protein
1300 - ASH, TOTAL
800 - Total lipid (fat)
346 - Potassium, K
340 👎 Fatty acids, total polyunsaturated
300 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 - Fatty acids, total saturated
125 - Energy
100 - Fatty acids, total monounsaturated
87 - Phosphorus, P
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 👎 Tryptophan
30 👎 Magnesium, Mg
26 👍 Calcium, Ca
16 - Sodium, Na
7 👍 Vitamin C
1.6 👎 Iron, Fe
1.2 👍 Niacin
0.84 - Copper, Cu
0.7 👍 Niacin
0.6 👎 Zinc, Zn
0.32 👎 Vitamin E (alpha-tocopherol)
0.22 - Pyridoxine (Vitamin B6
0.12 - Tocopherol, delta
0.09 👍 Thiamin
0.08 - Tocopherol, gamma
0.03 👍 Riboflavin
0.025 👎 Carotene, beta
0.017 👎 Folic acid
0.01 - Cryptoxanthin, beta
0.004 👎 Vitamin A, IU

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