Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60210 | - | Water | |
27420 | - | Carbohydrate | |
8860 | - | Protein | |
7600 | - | Fiber, total dietary | |
4800 | - | Sugars, total | |
2590 | - | Total lipid (fat) | |
1156 | 👎 | Fatty acids, total polyunsaturated | |
920 | - | ASH, TOTAL | |
583 | - | Fatty acids, total monounsaturated | |
291 | - | Potassium, K | |
269 | - | Fatty acids, total saturated | |
168 | - | Phosphorus, P | |
49 | 👍 | Calcium, Ca | |
48 | 👎 | Magnesium, Mg | |
42.8 | 👍 | Choline, total | |
7 | - | Sodium, Na | |
2.89 | 👎 | Iron, Fe | |
1.53 | 👎 | Zinc, Zn | |
1.3 | 👍 | Vitamin C | |
1.03 | - | Manganese, Mn | |
0.526 | 👍 | Niacin | |
0.352 | - | Copper, Cu | |
0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
0.286 | - | Pantothenic acid | |
0.172 | 👎 | Folic acid | |
0.139 | - | Vitamin B-6 | |
0.116 | 👍 | Thiamin | |
0.063 | 👍 | Riboflavin | |
0.016 | 👎 | Carotene, beta | |
0.004 | - | Vitamin K (phylloquinone) | |
0.0037 | 👎 | Selenium, Se |