Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60210 - Water
27420 - Carbohydrate
8860 - Protein
7600 - Fiber, total dietary
4800 - Sugars, total
2590 - Total lipid (fat)
1156 👎 Fatty acids, total polyunsaturated
920 - ASH, TOTAL
583 - Fatty acids, total monounsaturated
291 - Potassium, K
269 - Fatty acids, total saturated
168 - Phosphorus, P
49 👍 Calcium, Ca
48 👎 Magnesium, Mg
42.8 👍 Choline, total
7 - Sodium, Na
2.89 👎 Iron, Fe
1.53 👎 Zinc, Zn
1.3 👍 Vitamin C
1.03 - Manganese, Mn
0.526 👍 Niacin
0.352 - Copper, Cu
0.35 👎 Vitamin E (alpha-tocopherol)
0.286 - Pantothenic acid
0.172 👎 Folic acid
0.139 - Vitamin B-6
0.116 👍 Thiamin
0.063 👍 Riboflavin
0.016 👎 Carotene, beta
0.004 - Vitamin K (phylloquinone)
0.0037 👎 Selenium, Se

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