Potato, skin, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47310 - Water
6520 - Fiber, total dietary
4290 - Protein
2240 - ASH, TOTAL
573 - Potassium, K
101 - Phosphorus, P
43 👎 Magnesium, Mg
34 👍 Calcium, Ca
21 - Sodium, Na
13.5 👍 Vitamin C
7.04 👎 Iron, Fe
3.065 👍 Niacin
0.817 - Copper, Cu
0.616 - Manganese, Mn
0.614 - Vitamin B-6
0.49 👎 Zinc, Zn
0.122 👍 Thiamin
0.106 👍 Riboflavin
0.022 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.