Potato, skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47310 | - | Water | |
6520 | - | Fiber, total dietary | |
4290 | - | Protein | |
2240 | - | ASH, TOTAL | |
573 | - | Potassium, K | |
101 | - | Phosphorus, P | |
43 | 👎 | Magnesium, Mg | |
34 | 👍 | Calcium, Ca | |
21 | - | Sodium, Na | |
13.5 | 👍 | Vitamin C | |
7.04 | 👎 | Iron, Fe | |
3.065 | 👍 | Niacin | |
0.817 | - | Copper, Cu | |
0.616 | - | Manganese, Mn | |
0.614 | - | Vitamin B-6 | |
0.49 | 👎 | Zinc, Zn | |
0.122 | 👍 | Thiamin | |
0.106 | 👍 | Riboflavin | |
0.022 | 👎 | Folic acid |