Potato, skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83290 | - | Water | |
3300 | - | Fiber, total dietary | |
2570 | - | Protein | |
1610 | - | ASH, TOTAL | |
413 | - | Potassium, K | |
38 | - | Phosphorus, P | |
30 | 👍 | Calcium, Ca | |
23 | 👎 | Magnesium, Mg | |
11.4 | 👍 | Vitamin C | |
10 | - | Sodium, Na | |
3.24 | 👎 | Iron, Fe | |
1.033 | 👍 | Niacin | |
0.602 | - | Manganese, Mn | |
0.423 | - | Copper, Cu | |
0.35 | 👎 | Zinc, Zn | |
0.239 | - | Vitamin B-6 | |
0.038 | 👍 | Riboflavin | |
0.021 | 👍 | Thiamin | |
0.017 | 👎 | Folic acid |