Potato, skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83290 - Water
3300 - Fiber, total dietary
2570 - Protein
1610 - ASH, TOTAL
413 - Potassium, K
38 - Phosphorus, P
30 👍 Calcium, Ca
23 👎 Magnesium, Mg
11.4 👍 Vitamin C
10 - Sodium, Na
3.24 👎 Iron, Fe
1.033 👍 Niacin
0.602 - Manganese, Mn
0.423 - Copper, Cu
0.35 👎 Zinc, Zn
0.239 - Vitamin B-6
0.038 👍 Riboflavin
0.021 👍 Thiamin
0.017 👎 Folic acid

Sources, terms of use and Acknowledgements
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