Beans, lima, dry, baby, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20620 | - | Protein | |
| 12070 | - | Water | |
| 3550 | - | ASH, TOTAL | |
| 1403 | - | Potassium, K | |
| 930 | - | Total lipid (fat) | |
| 370 | - | Phosphorus, P | |
| 188 | 👎 | Magnesium, Mg | |
| 81 | 👍 | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 6.19 | 👎 | Iron, Fe | |
| 2.6 | 👎 | Zinc, Zn | |
| 1.712 | 👍 | Niacin | |
| 1.686 | - | Manganese, Mn | |
| 1.265 | - | Pantothenic acid | |
| 0.665 | - | Copper, Cu | |
| 0.574 | 👍 | Thiamin | |
| 0.4 | 👎 | Folic acid | |
| 0.327 | - | Vitamin B-6 | |
| 0.218 | 👍 | Riboflavin |