Snacks, rice cakes, brown rice, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8400 - Protein
5900 - Water
3200 - Total lipid (fat)
2900 - Fiber, total dietary
1400 - ASH, TOTAL
1130 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
540 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
320 - Phosphorus, P
275 - Potassium, K
114 👎 Magnesium, Mg
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 👍 Calcium, Ca
6.435 👍 Niacin
5.08 - Manganese, Mn
2.22 👎 Zinc, Zn
1.17 👎 Iron, Fe
0.93 - Pantothenic acid
0.42 - Copper, Cu
0.14 - Vitamin B-6
0.104 👍 Riboflavin
0.08 👍 Thiamin
0.019 👎 Folic acid

Sources, terms of use and Acknowledgements
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