Snacks, rice cakes, brown rice, corn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8400 | - | Protein | |
5900 | - | Water | |
3200 | - | Total lipid (fat) | |
2900 | - | Fiber, total dietary | |
1400 | - | ASH, TOTAL | |
1130 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
1090 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
540 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
320 | - | Phosphorus, P | |
275 | - | Potassium, K | |
114 | 👎 | Magnesium, Mg | |
60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
9 | 👍 | Calcium, Ca | |
6.435 | 👍 | Niacin | |
5.08 | - | Manganese, Mn | |
2.22 | 👎 | Zinc, Zn | |
1.17 | 👎 | Iron, Fe | |
0.93 | - | Pantothenic acid | |
0.42 | - | Copper, Cu | |
0.14 | - | Vitamin B-6 | |
0.104 | 👍 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.019 | 👎 | Folic acid |