Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7057 🏆 - Manganese, Mn
6900 - Total lipid (fat)
5900 - Protein
3200 - Carbohydrate
2800 - Fiber, total dietary
582 👍 Calcium, Ca
317 - Potassium, K
203 👎 Magnesium, Mg
111 - Sodium, Na
109 - Energy
76 - Phosphorus, P
9.3 👎 Iron, Fe
7 👍 Vitamin C
3.32 👎 Zinc, Zn
2.11 👎 Vitamin E (alpha-tocopherol)
1.6 👍 Niacin
1.32 - Copper, Cu
0.27 👎 Vitamin A, IU
0.201 - Pyridoxine (Vitamin B6
0.14 👍 Thiamin
0.091 👎 Folic acid
0.07 👍 Riboflavin
0.03 - Pantothenic acid
0.0032 👎 Selenium, Se

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