Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7057 | 🏆 | - | Manganese, Mn |
6900 | - | Total lipid (fat) | |
5900 | - | Protein | |
3200 | - | Carbohydrate | |
2800 | - | Fiber, total dietary | |
582 | 👍 | Calcium, Ca | |
317 | - | Potassium, K | |
203 | 👎 | Magnesium, Mg | |
111 | - | Sodium, Na | |
109 | - | Energy | |
76 | - | Phosphorus, P | |
9.3 | 👎 | Iron, Fe | |
7 | 👍 | Vitamin C | |
3.32 | 👎 | Zinc, Zn | |
2.11 | 👎 | Vitamin E (alpha-tocopherol) | |
1.6 | 👍 | Niacin | |
1.32 | - | Copper, Cu | |
0.27 | 👎 | Vitamin A, IU | |
0.201 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Thiamin | |
0.091 | 👎 | Folic acid | |
0.07 | 👍 | Riboflavin | |
0.03 | - | Pantothenic acid | |
0.0032 | 👎 | Selenium, Se |