Bread, wheat, white, commercial,(Buledi woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48900 | - | Carbohydrate | |
8500 | - | Protein | |
3200 | - | Fiber, total dietary | |
2000 | - | Sodium, Na | |
1500 | - | Total lipid (fat) | |
455 | - | Manganese, Mn | |
256 | - | Energy | |
137 | - | Potassium, K | |
102 | - | Phosphorus, P | |
55 | 👍 | Calcium, Ca | |
29 | 👎 | Magnesium, Mg | |
1.2 | 👎 | Iron, Fe | |
1.2 | 👍 | Niacin | |
0.99 | 👎 | Zinc, Zn | |
0.31 | - | Pantothenic acid | |
0.3 | - | Copper, Cu | |
0.15 | 👍 | Thiamin | |
0.071 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Riboflavin | |
0.03 | 👎 | Folic acid |