Maize, seeds, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47800 - Water
24800 - Carbohydrate
16800 🏆 - Fiber, total dietary
6000 - Protein
3600 - Total lipid (fat)
1430 👎 Fatty acids, total polyunsaturated
1390 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
840 - Fatty acids, total monounsaturated
590 - Fatty acids, total saturated
208 - Potassium, K
189 - Energy
139 - Phosphorus, P
42 👎 Tryptophan
40 👎 Magnesium, Mg
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 👍 Calcium, Ca
3 👍 Vitamin C
2 - Sodium, Na
1.7 👍 Niacin
1.6 👎 Iron, Fe
1 👍 Niacin
0.71 - Copper, Cu
0.61 👎 Zinc, Zn
0.31 - Tocopherol, gamma
0.08 👍 Thiamin
0.07 👎 Vitamin E (alpha-tocopherol)
0.063 - Cryptoxanthin, beta
0.062 👎 Carotene, beta
0.06 👍 Riboflavin
0.057 👎 Folic acid
0.05 - Pyridoxine (Vitamin B6
0.03 - Tocopherol, delta
0.01 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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