Snacks, popcorn, air-popped (Unsalted)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12000 - Protein
4200 - Total lipid (fat)
4100 - Water
1840 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1800 - ASH, TOTAL
1100 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
301 - Potassium, K
300 - Phosphorus, P
131 👎 Magnesium, Mg
70 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 👍 Calcium, Ca
4 - Sodium, Na
3.44 👎 Zinc, Zn
2.66 👎 Iron, Fe
1.944 👍 Niacin
0.943 - Manganese, Mn
0.42 - Copper, Cu
0.42 - Pantothenic acid
0.283 👍 Riboflavin
0.245 - Vitamin B-6
0.203 👍 Thiamin
0.023 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.