African star apple, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70700 | - | Water | |
| 16400 | - | Carbohydrate | |
| 5200 | - | Total lipid (fat) | |
| 3400 | - | Protein | |
| 3100 | - | Fiber, total dietary | |
| 1100 | - | ASH, TOTAL | |
| 355 | - | Potassium, K | |
| 132 | - | Energy | |
| 127 | 👍 | Vitamin C | |
| 24 | 👍 | Calcium, Ca | |
| 23 | 👎 | Magnesium, Mg | |
| 19 | - | Phosphorus, P | |
| 3 | - | Sodium, Na | |
| 1.64 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 1.5 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 1.4 | 👍 | Thiamin | |
| 0.98 | 👎 | Zinc, Zn | |
| 0.87 | 👍 | Riboflavin | |
| 0.65 | - | Copper, Cu | |
| 0.005 | 👎 | Carotene, beta | |
| 0.001 | 👎 | Vitamin A, IU |