Snail, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 - Water
14600 - Protein
3600 - Carbohydrate
1700 - Total lipid (fat)
1100 - ASH, TOTAL
530 👎 Fatty acids, total polyunsaturated
390 - Fatty acids, total saturated
270 - Fatty acids, total monounsaturated
250 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
196 👍 Calcium, Ca
138 - Sodium, Na
102 - Phosphorus, P
88 - Energy
59 👎 Magnesium, Mg
35 - Potassium, K
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 👍 Vitamin C
5 👎 Vitamin E (alpha-tocopherol)
3.4 👎 Iron, Fe
2.8 🏆 - Copper, Cu
1.7 👍 Niacin
1.17 👎 Zinc, Zn
0.03 - Retinol
0.03 👎 Vitamin A, IU
0.03 - Pyridoxine (Vitamin B6
0.02 👍 Thiamin
0.01 👍 Riboflavin
0.009 👎 Folic acid
0.006 - Iodine (I)
0.00092 👍 Vitamin B-12

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