Snail, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | - | Water | |
14600 | - | Protein | |
3600 | - | Carbohydrate | |
1700 | - | Total lipid (fat) | |
1100 | - | ASH, TOTAL | |
530 | 👎 | Fatty acids, total polyunsaturated | |
390 | - | Fatty acids, total saturated | |
270 | - | Fatty acids, total monounsaturated | |
250 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
196 | 👍 | Calcium, Ca | |
138 | - | Sodium, Na | |
102 | - | Phosphorus, P | |
88 | - | Energy | |
59 | 👎 | Magnesium, Mg | |
35 | - | Potassium, K | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
15 | 👍 | Vitamin C | |
5 | 👎 | Vitamin E (alpha-tocopherol) | |
3.4 | 👎 | Iron, Fe | |
2.8 | 🏆 | - | Copper, Cu |
1.7 | 👍 | Niacin | |
1.17 | 👎 | Zinc, Zn | |
0.03 | - | Retinol | |
0.03 | 👎 | Vitamin A, IU | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.02 | 👍 | Thiamin | |
0.01 | 👍 | Riboflavin | |
0.009 | 👎 | Folic acid | |
0.006 | - | Iodine (I) | |
0.00092 | 👍 | Vitamin B-12 |