Quả cọ tươi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 - Water
15600 - Carbohydrate
13400 - Total lipid (fat)
3500 - Fiber, total dietary
2300 - Protein
1806 - Potassium, K
1600 - ASH, TOTAL
192.2 - Energy
89 👎 Fatty acids, total polyunsaturated
76 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
46 - Fatty acids, total saturated
38 👍 Calcium, Ca
34 - Phosphorus, P
34 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 - Sodium, Na
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 👎 Magnesium, Mg
8 👍 Vitamin C
5 - Fatty acids, total monounsaturated
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.73 👎 Zinc, Zn
0.9 👍 Niacin
0.81 - Pyridoxine (Vitamin B6
0.644 - Copper, Cu
0.5 👎 Vitamin E (alpha-tocopherol)
0.2 👎 Iron, Fe
0.18 👍 Riboflavin
0.05 👍 Thiamin
0.041 👎 Carotene, beta
0.00341667 👎 Vitamin A, IU
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.