Snacks, rice cakes, brown rice, sesame seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
7600	-	Protein
5900	-	Water
3800	-	Total lipid (fat)
1200	-	ASH, TOTAL
1110	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1090	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
430	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
375	-	Phosphorus, P
290	-	Potassium, K
227	-	Sodium, Na
136	👎	Magnesium, Mg
80	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.205	👍	Niacin
4.299	-	Manganese, Mn
3	👎	Zinc, Zn
3	👍	Vitamin C
1.58	👎	Iron, Fe
1.461	-	Pantothenic acid
0.39	-	Copper, Cu
0.155	-	Vitamin B-6
0.085	👍	Riboflavin
0.048	👍	Thiamin
0.018	👎	Folic acid