Grains, wheat, hard white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11310 | - | Protein | |
| 9570 | - | Water | |
| 1710 | - | Total lipid (fat) | |
| 1520 | - | ASH, TOTAL | |
| 715 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 432 | - | Potassium, K | |
| 355 | - | Phosphorus, P | |
| 261 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 203 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 93 | 👎 | Magnesium, Mg | |
| 35 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 32 | 👍 | Calcium, Ca | |
| 16 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 4.56 | 👎 | Iron, Fe | |
| 4.381 | 👍 | Niacin | |
| 3.821 | - | Manganese, Mn | |
| 3.33 | 👎 | Zinc, Zn | |
| 1.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.387 | 👍 | Thiamin | |
| 0.368 | - | Vitamin B-6 | |
| 0.363 | - | Copper, Cu | |
| 0.108 | 👍 | Riboflavin |