Crackers, whole-wheat, low salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | 🏆 | - | Carbohydrate |
17200 | - | Total lipid (fat) | |
10500 | 🏆 | - | Fiber, total dietary |
8800 | - | Protein | |
6596 | 👎 | Fatty acids, total polyunsaturated | |
5880 | - | Fatty acids, total monounsaturated | |
3393 | - | Fatty acids, total saturated | |
2700 | - | Water | |
2700 | - | ASH, TOTAL | |
370 | - | Sugars, total | |
297 | - | Potassium, K | |
295 | - | Phosphorus, P | |
186 | - | Sodium, Na | |
99 | 👎 | Magnesium, Mg | |
50 | 👍 | Calcium, Ca | |
27.2 | 👍 | Choline, total | |
4.519 | 👍 | Niacin | |
3.08 | 👎 | Iron, Fe | |
2.247 | - | Manganese, Mn | |
2.15 | 👎 | Zinc, Zn | |
0.86 | 👎 | Vitamin E (alpha-tocopherol) | |
0.813 | - | Pantothenic acid | |
0.444 | - | Copper, Cu | |
0.201 | 👍 | Thiamin | |
0.183 | - | Vitamin B-6 | |
0.179 | - | Lutein + zeaxanthin | |
0.1 | 👍 | Riboflavin | |
0.028 | 👎 | Folic acid | |
0.0147 | 👎 | Selenium, Se | |
0.0083 | - | Vitamin K (phylloquinone) |