Crackers, whole-wheat, low salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 🏆 - Carbohydrate
17200 - Total lipid (fat)
10500 🏆 - Fiber, total dietary
8800 - Protein
6596 👎 Fatty acids, total polyunsaturated
5880 - Fatty acids, total monounsaturated
3393 - Fatty acids, total saturated
2700 - Water
2700 - ASH, TOTAL
370 - Sugars, total
297 - Potassium, K
295 - Phosphorus, P
186 - Sodium, Na
99 👎 Magnesium, Mg
50 👍 Calcium, Ca
27.2 👍 Choline, total
4.519 👍 Niacin
3.08 👎 Iron, Fe
2.247 - Manganese, Mn
2.15 👎 Zinc, Zn
0.86 👎 Vitamin E (alpha-tocopherol)
0.813 - Pantothenic acid
0.444 - Copper, Cu
0.201 👍 Thiamin
0.183 - Vitamin B-6
0.179 - Lutein + zeaxanthin
0.1 👍 Riboflavin
0.028 👎 Folic acid
0.0147 👎 Selenium, Se
0.0083 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.