Crackers, melba toast, rye (includes pumpernickel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11600 | - | Protein | |
4900 | - | Water | |
3400 | - | Total lipid (fat) | |
2900 | - | ASH, TOTAL | |
899 | - | Sodium, Na | |
193 | - | Potassium, K | |
183 | - | Phosphorus, P | |
78 | 👍 | Calcium, Ca | |
39 | 👎 | Magnesium, Mg | |
4.718 | 👍 | Niacin | |
3.68 | 👎 | Iron, Fe | |
1.36 | 👎 | Zinc, Zn | |
0.738 | - | Manganese, Mn | |
0.484 | - | Pantothenic acid | |
0.473 | 👍 | Thiamin | |
0.401 | - | Copper, Cu | |
0.284 | 👍 | Riboflavin | |
0.086 | - | Vitamin B-6 | |
0.022 | 👎 | Folic acid |