Crackers, melba toast, rye (includes pumpernickel)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11600 - Protein
4900 - Water
3400 - Total lipid (fat)
2900 - ASH, TOTAL
899 - Sodium, Na
193 - Potassium, K
183 - Phosphorus, P
78 👍 Calcium, Ca
39 👎 Magnesium, Mg
4.718 👍 Niacin
3.68 👎 Iron, Fe
1.36 👎 Zinc, Zn
0.738 - Manganese, Mn
0.484 - Pantothenic acid
0.473 👍 Thiamin
0.401 - Copper, Cu
0.284 👍 Riboflavin
0.086 - Vitamin B-6
0.022 👎 Folic acid

Sources, terms of use and Acknowledgements
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