Maize, yellow, meal, whole grains, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65200 | 🏆 | - | Carbohydrate |
10900 | - | Water | |
9400 | - | Fiber, total dietary | |
9400 | - | Protein | |
3700 | - | Total lipid (fat) | |
1430 | 👎 | Fatty acids, total polyunsaturated | |
1400 | - | ASH, TOTAL | |
1400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1200 | - | Fatty acids, total monounsaturated | |
550 | - | Fatty acids, total saturated | |
350 | - | Energy | |
319 | - | Potassium, K | |
248 | - | Phosphorus, P | |
89 | 👎 | Magnesium, Mg | |
80 | 👎 | Tryptophan | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
23 | - | Sodium, Na | |
21 | 👍 | Calcium, Ca | |
3.4 | 👎 | Iron, Fe | |
3 | 👍 | Vitamin C | |
2.7 | 👍 | Niacin | |
1.99 | 👎 | Zinc, Zn | |
1.4 | 👍 | Niacin | |
1.3 | - | Tocopherol, gamma | |
0.38 | - | Tocopherol, delta | |
0.37 | - | Copper, Cu | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.23 | 👍 | Thiamin | |
0.21 | 👎 | Vitamin E (alpha-tocopherol) | |
0.159 | 👎 | Carotene, beta | |
0.11 | - | Cryptoxanthin, beta | |
0.08 | 👍 | Riboflavin | |
0.071 | 👎 | Folic acid | |
0.027 | 👎 | Vitamin A, IU |