Maize, yellow, meal, whole grains, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 🏆 - Carbohydrate
10900 - Water
9400 - Fiber, total dietary
9400 - Protein
3700 - Total lipid (fat)
1430 👎 Fatty acids, total polyunsaturated
1400 - ASH, TOTAL
1400 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1200 - Fatty acids, total monounsaturated
550 - Fatty acids, total saturated
350 - Energy
319 - Potassium, K
248 - Phosphorus, P
89 👎 Magnesium, Mg
80 👎 Tryptophan
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 - Sodium, Na
21 👍 Calcium, Ca
3.4 👎 Iron, Fe
3 👍 Vitamin C
2.7 👍 Niacin
1.99 👎 Zinc, Zn
1.4 👍 Niacin
1.3 - Tocopherol, gamma
0.38 - Tocopherol, delta
0.37 - Copper, Cu
0.34 - Pyridoxine (Vitamin B6
0.23 👍 Thiamin
0.21 👎 Vitamin E (alpha-tocopherol)
0.159 👎 Carotene, beta
0.11 - Cryptoxanthin, beta
0.08 👍 Riboflavin
0.071 👎 Folic acid
0.027 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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