Leaves, black jack, raw, (Chisoso)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21000 | 🏆 | - | Manganese, Mn |
5000 | - | Protein | |
2900 | - | Fiber, total dietary | |
1270 | 🏆 | 👍 | Calcium, Ca |
800 | - | Carbohydrate | |
600 | - | Total lipid (fat) | |
435 | 🏆 | 👎 | Magnesium, Mg |
365 | - | Potassium, K | |
290 | - | Sodium, Na | |
40 | - | Energy | |
18.4 | 👎 | Iron, Fe | |
18 | 👍 | Vitamin C | |
5.69 | 👎 | Zinc, Zn | |
5 | - | Phosphorus, P | |
1.52 | - | Copper, Cu | |
1.19 | 👎 | Vitamin E (alpha-tocopherol) | |
0.776 | 👎 | Vitamin A, IU | |
0.6 | 👍 | Niacin | |
0.278 | - | Pyridoxine (Vitamin B6 | |
0.277 | 👎 | Folic acid | |
0.14 | 👍 | Riboflavin | |
0.1 | - | Pantothenic acid | |
0.06 | 👍 | Thiamin | |
0.0031 | 👎 | Selenium, Se |