Leaves, black jack, raw, (Chisoso)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21000 🏆 - Manganese, Mn
5000 - Protein
2900 - Fiber, total dietary
1270 🏆 👍 Calcium, Ca
800 - Carbohydrate
600 - Total lipid (fat)
435 🏆 👎 Magnesium, Mg
365 - Potassium, K
290 - Sodium, Na
40 - Energy
18.4 👎 Iron, Fe
18 👍 Vitamin C
5.69 👎 Zinc, Zn
5 - Phosphorus, P
1.52 - Copper, Cu
1.19 👎 Vitamin E (alpha-tocopherol)
0.776 👎 Vitamin A, IU
0.6 👍 Niacin
0.278 - Pyridoxine (Vitamin B6
0.277 👎 Folic acid
0.14 👍 Riboflavin
0.1 - Pantothenic acid
0.06 👍 Thiamin
0.0031 👎 Selenium, Se

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