Bread, reduced-calorie, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44300 - Carbohydrate
42900 - Water
9700 - Fiber, total dietary
8700 - Protein
4760 - Sugars, total
2500 - Total lipid (fat)
1700 - ASH, TOTAL
1077 - Fatty acids, total monounsaturated
559 👎 Fatty acids, total polyunsaturated
549 - Fatty acids, total saturated
479 - Sodium, Na
121 - Phosphorus, P
94 👍 Calcium, Ca
76 - Potassium, K
23 👎 Magnesium, Mg
14.6 👍 Choline, total
3.641 👍 Niacin
3.19 👎 Iron, Fe
1.34 👎 Zinc, Zn
0.5 👍 Vitamin C
0.462 - Pantothenic acid
0.41 👍 Thiamin
0.33 - Copper, Cu
0.289 👍 Riboflavin
0.19 👎 Vitamin E (alpha-tocopherol)
0.095 👎 Folic acid
0.061 👎 Folic acid
0.042 - Vitamin B-6
0.034 👎 Folic acid
0.032 - Lutein + zeaxanthin
0.0217 👎 Selenium, Se
0.001 👎 Carotene, beta
0.0006 - Vitamin K (phylloquinone)
0.00028000000000000003 👍 Vitamin B-12

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