Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62950 | 🏆 | - | Carbohydrate |
20470 | - | Protein | |
12200 | 🏆 | - | Fiber, total dietary |
10700 | - | Sugars, total | |
7680 | - | Water | |
6040 | - | Total lipid (fat) | |
2850 | - | ASH, TOTAL | |
2731 | 👎 | Fatty acids, total polyunsaturated | |
1377 | - | Fatty acids, total monounsaturated | |
718 | - | Potassium, K | |
603 | - | Fatty acids, total saturated | |
252 | - | Phosphorus, P | |
99.3 | 👍 | Choline, total | |
79 | 👎 | Magnesium, Mg | |
57 | 👍 | Calcium, Ca | |
24 | - | Sodium, Na | |
21.306 | - | Manganese, Mn | |
4.31 | 👎 | Iron, Fe | |
4 | 👍 | Vitamin C | |
2.76 | 👎 | Zinc, Zn | |
1.588 | - | Pantothenic acid | |
1.541 | 👍 | Niacin | |
0.82 | 👎 | Vitamin E (alpha-tocopherol) | |
0.656 | - | Copper, Cu | |
0.557 | 🏆 | 👎 | Folic acid |
0.535 | - | Vitamin B-6 | |
0.477 | 👍 | Thiamin | |
0.212 | 👍 | Riboflavin | |
0.04 | 👎 | Carotene, beta | |
0.009 | - | Vitamin K (phylloquinone) |