Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62950 🏆 - Carbohydrate
20470 - Protein
12200 🏆 - Fiber, total dietary
10700 - Sugars, total
7680 - Water
6040 - Total lipid (fat)
2850 - ASH, TOTAL
2731 👎 Fatty acids, total polyunsaturated
1377 - Fatty acids, total monounsaturated
718 - Potassium, K
603 - Fatty acids, total saturated
252 - Phosphorus, P
99.3 👍 Choline, total
79 👎 Magnesium, Mg
57 👍 Calcium, Ca
24 - Sodium, Na
21.306 - Manganese, Mn
4.31 👎 Iron, Fe
4 👍 Vitamin C
2.76 👎 Zinc, Zn
1.588 - Pantothenic acid
1.541 👍 Niacin
0.82 👎 Vitamin E (alpha-tocopherol)
0.656 - Copper, Cu
0.557 🏆 👎 Folic acid
0.535 - Vitamin B-6
0.477 👍 Thiamin
0.212 👍 Riboflavin
0.04 👎 Carotene, beta
0.009 - Vitamin K (phylloquinone)

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