Plantain and bean casserole,(Mbalagha za nyemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15900 | - | Carbohydrate | |
| 1800 | - | Total lipid (fat) | |
| 1300 | - | Protein | |
| 1170 | 👎 | Fatty acids, total polyunsaturated | |
| 900 | - | Fiber, total dietary | |
| 350 | - | Fatty acids, total monounsaturated | |
| 180 | - | Fatty acids, total saturated | |
| 132 | - | Potassium, K | |
| 89 | - | Energy | |
| 88 | 👍 | Calcium, Ca | |
| 37 | 👎 | Magnesium, Mg | |
| 28 | - | Manganese, Mn | |
| 28 | - | Phosphorus, P | |
| 6 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 2 | 👎 | Iron, Fe | |
| 0.89 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.83 | 👎 | Zinc, Zn | |
| 0.52 | - | Copper, Cu | |
| 0.3 | 👍 | Niacin | |
| 0.111 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.007 | 👎 | Folic acid | |
| 0.0017 | 👎 | Selenium, Se |