Soybeans, mature seeds, sprouted, cooked, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79450 - Water
8470 - Protein
4450 - Total lipid (fat)
2217 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1100 - ASH, TOTAL
991 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
448 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
355 - Potassium, K
296 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
165 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
135 - Phosphorus, P
60 👎 Magnesium, Mg
59 👍 Calcium, Ca
10 - Sodium, Na
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.3 👍 Vitamin C
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.31 👎 Iron, Fe
1.092 👍 Niacin
1.04 👎 Zinc, Zn
0.743 - Pantothenic acid
0.71 - Manganese, Mn
0.33 - Copper, Cu
0.205 👍 Thiamin
0.105 - Vitamin B-6
0.08 👎 Folic acid
0.053 👍 Riboflavin

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