Cassava, tuber, raw, (Chinangwachachiwisi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36200 - Carbohydrate
1800 - Fiber, total dietary
1200 - Protein
300 - Total lipid (fat)
275 - Potassium, K
160 - Energy
81 👎 Magnesium, Mg
77 👍 Calcium, Ca
48 - Phosphorus, P
30 👍 Vitamin C
14 - Sodium, Na
1.5 👎 Iron, Fe
1.13 👎 Zinc, Zn
0.7 👍 Niacin
0.4 - Copper, Cu
0.19 👎 Vitamin E (alpha-tocopherol)
0.091 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.04 👍 Thiamin
0.024 👎 Folic acid
0.001 👎 Selenium, Se
0.001 👎 Vitamin A, IU

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