Beans, lima, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67170 | - | Water | |
| 6810 | - | Protein | |
| 2060 | - | ASH, TOTAL | |
| 570 | - | Potassium, K | |
| 320 | - | Total lipid (fat) | |
| 130 | - | Phosphorus, P | |
| 74 | 👎 | Magnesium, Mg | |
| 32 | 👍 | Calcium, Ca | |
| 17 | - | Sodium, Na | |
| 10.1 | 👍 | Vitamin C | |
| 2.45 | 👎 | Iron, Fe | |
| 1.252 | - | Manganese, Mn | |
| 1.04 | 👍 | Niacin | |
| 0.79 | 👎 | Zinc, Zn | |
| 0.305 | - | Copper, Cu | |
| 0.257 | - | Pantothenic acid | |
| 0.193 | - | Vitamin B-6 | |
| 0.14 | 👍 | Thiamin | |
| 0.096 | 👍 | Riboflavin |