Teff, whole grains, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48800 - Water
36600 - Carbohydrate
7500 - Protein
4500 - Fiber, total dietary
1300 - Total lipid (fat)
1300 - ASH, TOTAL
490 👎 Fatty acids, total polyunsaturated
270 - Fatty acids, total monounsaturated
241 - Phosphorus, P
240 - Potassium, K
210 - Fatty acids, total saturated
197 - Energy
103 👎 Magnesium, Mg
101 👍 Calcium, Ca
78 👎 Tryptophan
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - Sodium, Na
4.3 👎 Iron, Fe
3.1 👍 Niacin
2.8 - Tocopherol, gamma
2.04 👎 Zinc, Zn
1.8 👍 Niacin
1 👍 Vitamin C
0.46 - Copper, Cu
0.22 - Pyridoxine (Vitamin B6
0.16 👍 Thiamin
0.15 👍 Riboflavin
0.075 👎 Folic acid
0.05 👎 Vitamin E (alpha-tocopherol)
0.04 - Tocopherol, delta
0.01 - Tocopherol, beta

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