Teff, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48800 | - | Water | |
36600 | - | Carbohydrate | |
7500 | - | Protein | |
4500 | - | Fiber, total dietary | |
1300 | - | Total lipid (fat) | |
1300 | - | ASH, TOTAL | |
490 | 👎 | Fatty acids, total polyunsaturated | |
270 | - | Fatty acids, total monounsaturated | |
241 | - | Phosphorus, P | |
240 | - | Potassium, K | |
210 | - | Fatty acids, total saturated | |
197 | - | Energy | |
103 | 👎 | Magnesium, Mg | |
101 | 👍 | Calcium, Ca | |
78 | 👎 | Tryptophan | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
7 | - | Sodium, Na | |
4.3 | 👎 | Iron, Fe | |
3.1 | 👍 | Niacin | |
2.8 | - | Tocopherol, gamma | |
2.04 | 👎 | Zinc, Zn | |
1.8 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.46 | - | Copper, Cu | |
0.22 | - | Pyridoxine (Vitamin B6 | |
0.16 | 👍 | Thiamin | |
0.15 | 👍 | Riboflavin | |
0.075 | 👎 | Folic acid | |
0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
0.04 | - | Tocopherol, delta | |
0.01 | - | Tocopherol, beta |