Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200 | - | Protein | |
| 10100 | - | Total lipid (fat) | |
| 1630 | 🏆 | - | Phosphorus, P |
| 1453 | 🏆 | 👍 | Calcium, Ca |
| 1235 | - | Potassium, K | |
| 1000 | - | Carbohydrate | |
| 970 | - | Manganese, Mn | |
| 364 | - | Energy | |
| 235 | - | Sodium, Na | |
| 155 | 👎 | Magnesium, Mg | |
| 32.6 | 👍 | Niacin | |
| 25.4 | 🏆 | 👎 | Zinc, Zn |
| 6.2 | 👎 | Iron, Fe | |
| 3.327 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 2.53 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.73 | 👍 | Riboflavin | |
| 0.4 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.066 | 👎 | Vitamin A, IU | |
| 0.0381 | 🏆 | 👍 | Vitamin B-12 |
| 0.014 | 👎 | Folic acid |