Yến mạch

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67700 🏆 - Carbohydrate
13150 - Protein
10840 - Water
10100 - Fiber, total dietary
6520 - Total lipid (fat)
2300 👎 Fatty acids, total polyunsaturated
2200 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1980 - Fatty acids, total monounsaturated
1970 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1110 - Fatty acids, total saturated
990 - Sugars, total
940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410 - Phosphorus, P
382.08 - Energy
362 - Potassium, K
138 👎 Magnesium, Mg
100 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 👍 Calcium, Ca
40.4 👍 Choline, total
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - Sodium, Na
4.25 👎 Iron, Fe
3.64 👎 Zinc, Zn
1.125 👍 Niacin
0.46 👍 Thiamin
0.391 - Copper, Cu
0.18 - Lutein + zeaxanthin
0.155 👍 Riboflavin
0.1 - Pyridoxine (Vitamin B6
0.032 👎 Folic acid
0.0289 👎 Selenium, Se
0.002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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