Pigeon pea, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72200 | - | Water | |
13000 | - | Carbohydrate | |
6600 | - | Fiber, total dietary | |
6500 | - | Protein | |
1100 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
520 | - | Potassium, K | |
320 | 👎 | Fatty acids, total polyunsaturated | |
290 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
140 | - | Fatty acids, total saturated | |
101 | - | Phosphorus, P | |
97 | - | Energy | |
60 | 👎 | Magnesium, Mg | |
54 | 👎 | Tryptophan | |
40 | - | Fatty acids, total monounsaturated | |
38 | 👍 | Calcium, Ca | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
1.6 | 👍 | Niacin | |
1.4 | 👎 | Iron, Fe | |
1 | - | Sodium, Na | |
0.78 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.48 | - | Tocopherol, gamma | |
0.35 | - | Copper, Cu | |
0.2 | 👍 | Thiamin | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.064 | 👎 | Folic acid | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Riboflavin | |
0.032 | 👎 | Carotene, beta | |
0.03 | - | Tocopherol, delta | |
0.005 | 👎 | Vitamin A, IU |