Pigeon pea, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 - Water
13000 - Carbohydrate
6600 - Fiber, total dietary
6500 - Protein
1100 - ASH, TOTAL
600 - Total lipid (fat)
520 - Potassium, K
320 👎 Fatty acids, total polyunsaturated
290 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - Fatty acids, total saturated
101 - Phosphorus, P
97 - Energy
60 👎 Magnesium, Mg
54 👎 Tryptophan
40 - Fatty acids, total monounsaturated
38 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.6 👍 Niacin
1.4 👎 Iron, Fe
1 - Sodium, Na
0.78 👎 Zinc, Zn
0.6 👍 Niacin
0.48 - Tocopherol, gamma
0.35 - Copper, Cu
0.2 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.064 👎 Folic acid
0.06 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.032 👎 Carotene, beta
0.03 - Tocopherol, delta
0.005 👎 Vitamin A, IU

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