OSCAR MAYER, Ham (chopped with natural juice)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65250 | - | Water | |
16300 | - | Protein | |
11150 | - | Total lipid (fat) | |
5451 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
3650 | - | ASH, TOTAL | |
2698 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
2200 | - | Sugars, total | |
1249 | - | Sodium, Na | |
1210 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
1173 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
379 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
260 | - | Potassium, K | |
219 | - | Phosphorus, P | |
166 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
65 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
59 | - | Cholesterol | |
23 | 👎 | Magnesium, Mg | |
18 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
9 | 👍 | Calcium, Ca | |
2.25 | 👎 | Zinc, Zn | |
1.3 | 👎 | Iron, Fe | |
0.24 | - | Copper, Cu |