OSCAR MAYER, Ham (chopped with natural juice)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65250 - Water
16300 - Protein
11150 - Total lipid (fat)
5451 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3650 - ASH, TOTAL
2698 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 - Sugars, total
1249 - Sodium, Na
1210 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1173 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
379 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260 - Potassium, K
219 - Phosphorus, P
166 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 - Cholesterol
23 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 👍 Calcium, Ca
2.25 👎 Zinc, Zn
1.3 👎 Iron, Fe
0.24 - Copper, Cu

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