Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61630	-	Water
26110	-	Protein
11650	-	Total lipid (fat)
5350	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2130	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030	-	ASH, TOTAL
330	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
304	-	Potassium, K
300	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.92	👎	Zinc, Zn
0.02	👎	Selenium, Se