Beef, cured, corned beef, brisket, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72350	-	Water
66560	-	Water
14900	-	Total lipid (fat)
14680	-	Protein
13750	-	Protein
10000	-	Total lipid (fat)
6080	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3730	-	ASH, TOTAL
2740	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530	-	Sodium, Na
1340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1217	-	Sodium, Na
1100	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
297	-	Potassium, K
200	-	Carbohydrate
170	-	Potassium, K
150	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
117	-	Phosphorus, P
54	-	Cholesterol
27	👍	Vitamin C
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	👎	Magnesium, Mg
7	👍	Calcium, Ca
3.66	👍	Niacin
2.85	👎	Zinc, Zn
1.69	👎	Iron, Fe
0.57	-	Pantothenic acid
0.29	-	Vitamin B-6
0.157	👍	Riboflavin
0.11	-	Copper, Cu
0.043	👍	Thiamin
0.02	-	Manganese, Mn
0.019	👎	Selenium, Se
0.0017800000000000001	👍	Vitamin B-12