Fast foods, biscuit, with ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
28400	-	Water
16300	-	Total lipid (fat)
11850	-	Protein
4700	-	ASH, TOTAL
4064	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2997	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2644	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2357	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
808	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490	-	Phosphorus, P
363	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
346	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
182	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
174	-	Potassium, K
142	👍	Calcium, Ca
81	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	-	Cholesterol
20	👎	Magnesium, Mg
3.08	👍	Niacin
2.41	👎	Iron, Fe
1.46	👎	Zinc, Zn
0.45	👍	Thiamin
0.36	-	Pantothenic acid
0.32	-	Manganese, Mn
0.28	👍	Riboflavin
0.12	-	Vitamin B-6
0.1	👍	Vitamin C
0.0354	👎	Vitamin A, IU
0.032	-	Copper, Cu
0.007	👎	Folic acid
2.9999999999999997E-05	👍	Vitamin B-12