Beef, cured, breakfast strips, raw or unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45200 - Water
38800 🏆 - Total lipid (fat)
16210 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12500 - Protein
8480 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5030 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2800 - ASH, TOTAL
2470 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1670 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1310 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
955 - Sodium, Na
520 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
153 - Potassium, K
110 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 - Phosphorus, P
82 - Cholesterol
24 👍 Vitamin C
11 👎 Magnesium, Mg
2.97 👍 Niacin
2.39 👎 Zinc, Zn
1.23 👎 Iron, Fe
0.17 - Vitamin B-6
0.12 👍 Riboflavin
0.06 👍 Thiamin
0.00164 👍 Vitamin B-12

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