Polish sausage, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53150 - Water
28720 🏆 - Total lipid (fat)
14100 - Protein
12580 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2790 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2400 - ASH, TOTAL
950 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
876 - Sodium, Na
400 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
237 - Potassium, K
136 - Phosphorus, P
70 - Cholesterol
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 👎 Magnesium, Mg
12 👍 Calcium, Ca
3.443 👍 Niacin
1.93 👎 Zinc, Zn
1.44 👎 Iron, Fe
1 👍 Vitamin C
0.502 👍 Thiamin
0.45 - Pantothenic acid
0.19 - Vitamin B-6
0.148 👍 Riboflavin
0.09 - Copper, Cu
0.049 - Manganese, Mn
0.0177 👎 Selenium, Se
0.00098 👍 Vitamin B-12

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