Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73570 - Water
20550 - Protein
5080 - Total lipid (fat)
1850 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1070 - ASH, TOTAL
990 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284 - Potassium, K
189 - Phosphorus, P
150 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 - Cholesterol
64 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 👍 Calcium, Ca
6.33 👍 Niacin
3.77 👎 Zinc, Zn
1.83 👎 Iron, Fe
0.74 - Pantothenic acid
0.25 👍 Riboflavin
0.14 👍 Thiamin
0.132 - Copper, Cu
0.024 👎 Folic acid
0.00276 👍 Vitamin B-12

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