Fast foods, sandwiches and burgers, roast beef sandwich, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48640	-	Water
15470	-	Protein
9900	-	Total lipid (fat)
4260	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1930	-	ASH, TOTAL
1469	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1101	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
717	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
635	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
570	-	Sodium, Na
227	-	Potassium, K
223	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
172	-	Phosphorus, P
157	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39	👍	Calcium, Ca
37	-	Cholesterol
22	👎	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.22	👍	Niacin
3.04	👎	Iron, Fe
2.44	👎	Zinc, Zn
1.5	👍	Vitamin C
0.6	-	Pantothenic acid
0.27	👍	Thiamin
0.22	👍	Riboflavin
0.19	-	Vitamin B-6
0.09	-	Manganese, Mn
0.07	-	Copper, Cu
0.029	👎	Folic acid
0.00088	👍	Vitamin B-12