Ham, regular (13% fat), canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60930 - Water
20530 - Protein
15200 - Total lipid (fat)
6610 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 - ASH, TOTAL
1650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
941 - Sodium, Na
470 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357 - Potassium, K
243 - Phosphorus, P
160 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62 - Cholesterol
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 👎 Magnesium, Mg
14 👍 Vitamin C
8 👍 Calcium, Ca
5.3 👍 Niacin
2.5 👎 Zinc, Zn
1.37 👎 Iron, Fe
0.82 👍 Thiamin
0.73 - Pantothenic acid
0.3 - Vitamin B-6
0.26 👍 Riboflavin
0.13 - Copper, Cu
0.029 - Manganese, Mn
0.00106 👍 Vitamin B-12

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