Cheese spread, pasteurized process, American

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47650 - Water
21230 - Total lipid (fat)
16410 - Protein
13327 🏆 - Fatty acids, total saturated
8730 - Carbohydrate
7320 - Sugars, total
6219 - Fatty acids, total monounsaturated
5980 - ASH, TOTAL
5908 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5221 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2434 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2181 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1625 - Sodium, Na
875 - Phosphorus, P
632 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
624 👎 Fatty acids, total polyunsaturated
562 👍 Calcium, Ca
560 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
513 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
400 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
311 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
242 - Potassium, K
223 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 - Cholesterol
36.2 👍 Choline, total
29 👎 Magnesium, Mg
2.59 👎 Zinc, Zn
0.686 - Pantothenic acid
0.431 👍 Riboflavin
0.33 👎 Iron, Fe
0.19 👎 Vitamin E (alpha-tocopherol)
0.168 - Retinol
0.131 👍 Niacin
0.117 - Vitamin B-6
0.055 👎 Carotene, beta
0.048 👍 Thiamin
0.035 - Fluoride, F
0.033 - Copper, Cu
0.011300000000000001 👎 Selenium, Se
0.007 👎 Folic acid
0.0018 - Vitamin K (phylloquinone)
0.0004 👍 Vitamin B-12
0.0004 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.