Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73740	-	Water
20210	-	Protein
5280	-	Total lipid (fat)
1920	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1060	-	ASH, TOTAL
1020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284	-	Potassium, K
189	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65	-	Cholesterol
65	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	👍	Calcium, Ca
5.95	👍	Niacin
4.15	👎	Zinc, Zn
1.77	👎	Iron, Fe
0.71	-	Pantothenic acid
0.24	👍	Riboflavin
0.13	👍	Thiamin
0.121	-	Copper, Cu
0.023	👎	Folic acid
0.00273	👍	Vitamin B-12