Deli-meat, thuringer, cervelat, beef and pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45180 - Water
30430 🏆 - Total lipid (fat)
17450 - Protein
11210 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6350 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4170 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3630 - ASH, TOTAL
1760 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1300 - Sodium, Na
990 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
850 - Sugars, total
800 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260 - Potassium, K
210 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
111 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
74 - Cholesterol
16.6 👍 Vitamin C
14 👎 Magnesium, Mg
9 👍 Calcium, Ca
4.31 👍 Niacin
2.56 👎 Zinc, Zn
2.04 👎 Iron, Fe
0.33 👍 Riboflavin
0.26 - Vitamin B-6
0.15 - Copper, Cu
0.15 👍 Thiamin
0.0055 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.