Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56180 - Water
23480 - Total lipid (fat)
17280 - Protein
10150 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2700 - ASH, TOTAL
2150 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
973 - Sodium, Na
880 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
360 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194 - Potassium, K
156 - Phosphorus, P
67 - Cholesterol
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 👎 Magnesium, Mg
7 👍 Calcium, Ca
3.2 👍 Vitamin C
2.45 👎 Zinc, Zn
2.377 👍 Niacin
0.89 👎 Iron, Fe
0.77 - Pantothenic acid
0.46 👍 Thiamin
0.285 👍 Riboflavin
0.21 - Vitamin B-6
0.076 - Copper, Cu
0.023 - Manganese, Mn
0.0010500000000000002 👍 Vitamin B-12

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