Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64390	-	Water
25950	-	Protein
6690	-	Total lipid (fat)
3270	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130	-	ASH, TOTAL
660	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.39	👎	Zinc, Zn
4.0200000000000005	👍	Vitamin D
0.1	-	Copper, Cu
0.03	👎	Selenium, Se
0.0001	👍	Vitamin D