Pork, cured, ham, extra lean and regular, canned, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66520	-	Water
20940	-	Protein
8430	-	Total lipid (fat)
4059.9999999999995	-	Fatty acids, total monounsaturated
3780	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3630	-	ASH, TOTAL
2810	-	Fatty acids, total saturated
1800	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1068	-	Sodium, Na
900	👎	Fatty acids, total polyunsaturated
880	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
810	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490	-	Carbohydrate
351	-	Potassium, K
280	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
221	-	Phosphorus, P
90	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81.8	👍	Choline, total
41	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👍	Calcium, Ca
5.032	👍	Niacin
2.32	👎	Zinc, Zn
1.07	👎	Iron, Fe
0.961	👍	Thiamin
0.625	-	Pantothenic acid
0.4	-	Vitamin B-6
0.251	👍	Riboflavin
0.25	👎	Vitamin E (alpha-tocopherol)
0.078	-	Copper, Cu
0.026600000000000002	👎	Selenium, Se
0.026	-	Manganese, Mn
0.005	👎	Folic acid
0.00083	👍	Vitamin B-12
0.0007	👍	Vitamin D