Pork, fresh, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61060 - Water
21190 - Total lipid (fat)
8500 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2550 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1670 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
870 - ASH, TOTAL
650 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
287 - Potassium, K
175 - Phosphorus, P
160 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56 - Sodium, Na
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 👎 Magnesium, Mg
14 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.338 👍 Niacin
2.2 👎 Zinc, Zn
0.88 👎 Iron, Fe
0.732 👍 Thiamin
0.7 👍 Vitamin C
0.668 - Pantothenic acid
0.383 - Vitamin B-6
0.235 👍 Riboflavin
0.045 - Copper, Cu
0.0246 👎 Selenium, Se
0.01 - Manganese, Mn
0.005 👎 Folic acid
0.0021000000000000003 👎 Vitamin A, IU
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0007 👍 Vitamin B-12

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